Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had it checked. You’ve done the work.

But the symptoms don’t seem to care. They show up anyway. Randomly and repeatedly. Like background noise that never fully fades.

It doesn’t even feel like anxiety anymore. Not the textbook kind, at least. It’s physical. It’s strange. And it’s exhausting trying to explain it – to others, and especially to yourself.

This episode is about the frustration of feeling stuck in a loop you can’t see, let alone fix. It explores why some symptoms hang around long after they should have let go, and why trying harder doesn’t always help.

Tune in and find out what might actually be happening beneath the surface.

Press play.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Anxiety symptoms often defy traditional solutions (00:24)
• Anxiety often appears as physical sensations, not fear (02:19)
• Teaching the brain safety is key to recovery (04:06)
• Inhibitory learning helps rewire fear responses (05:00)
• Three pillars: Rule out medical, find a guide, be consistent (08:03)
• Real recovery starts with response-focused thinking (11:05)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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