Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause
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Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause
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About this listen
In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.
This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)
We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.
We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss over 40.
We've also put together a free gift for you - the perfect smoothie guide for fat loss in perimenopause and menopause. This guide shows you the perfect ingredients to use for weight loss, digestion and energy levels as well as 3 delicious recipes perfectly curated for you.
You can grab your free gift here: Gut Healing Smoothie Guide for Fat Loss Over 40
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