Why You Keep Getting Injured — This is the one reason | ep 28
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Why You Keep Getting Injured — This is the one reason | ep 28
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About this listen
Most injuries aren’t freak accidents—they’re predictable. In this episode, I break down the real reason so many people get hurt when starting a new workout routine, returning to running, or jumping back into their sport. Hint: it’s not bad luck or a broken body.
You’ll learn:
Why “too much, too fast, after too little for too long” is the #1 injury pattern
How to avoid the most common mistakes that lead to pain
What your body actually needs to stay strong, active, and injury-free
How smart training leads to real pain relief—without pills or surgery
Why avoiding injuries is one of the best ways to prolong your life and mobility
Whether you’re a weekend warrior, postpartum mom, or just trying to get active again—this episode will help you move smarter, find pain relief naturally, and live a longer, healthier life.
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keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain