Why You Feel Emotionally Numb (And What to Do About It)
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Why You Feel Emotionally Numb (And What to Do About It)
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About this listen
Ever feel like you’re just existing, not really living?
Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone.
Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students just trying to survive the pressure of everyday life. It’s that disconnect when joy, sadness—even anger—seems distant or missing.
In this episode, we’ll explore why emotional numbness happens, how it quietly affects your daily life, and what small steps you can take to start feeling like you again.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.