Why Women Need to Stop Overtraining and Undereating
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Why Women Need to Stop Overtraining and Undereating
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About this listen
Too many women are told to “eat less and move more” — advice that leads to burnout, frustration, and even long-term health issues. In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart take a firm stance against underfueling and overtraining.
They share their personal journeys and expertise on:
- Why calorie restriction backfires for women
- The role of protein, fat, and micronutrients in fueling an active lifestyle
- How strength training supports longevity, bone health, and metabolism
- Practical tips for fueling workouts without falling into diet culture traps
- Rapid fire workout favorites from protein powders to fave leggings
If you’ve ever wondered why “less isn’t always more” when it comes to food and fitness, this conversation will empower you to fuel smarter, train smarter, and prioritize your long-term health.
👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!
Connect with The Dallas Duo
📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf
🌐 Learn more at: The Dallas Duo Podcast
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