Why Willpower for Motivation Doesn't Work
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Why Willpower for Motivation Doesn't Work
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About this listen
In this enlightening episode, we delve into the psychological and neurological aspects of willpower, debunking common misconceptions and illustrating why sheer force of will often falls short in achieving long-term goals. Our experts share evidence-based strategies that are more effective than willpower alone, including habit formation, environmental design, and motivational psychology, transforming the way you think about self-discipline and goal attainment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.