Why We move
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Why We move
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About this listen
We move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.