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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 122: Why We Sabotage Our Own Power

In this episode of Ignite, the Spark Within podcast, host Sebastian Hernandez jumps into the topic of self-sabotage, exploring why we often undermine ourselves with our own thoughts.

Sebas discusses the concept of mental imprisonment versus mental freedom, sharing insights from a recent ‘integration circle’ which combined men and women in powerful, vulnerable dialogue.He shares a compelling statistic from Penn State University indicating that 91% of our worries never come true, and elaborates on the significance of this finding.

Through personal stories and research, Sebas illustrates the mental weight of carrying unnecessary worries and offers practical strategies for reclaiming mental sovereignty. Additionally, he emphasizes the power of perspective and conscious reprogramming in overcoming limiting beliefs.

Join Sebastian on this transformative journey to become the master of your own mind and the conscious creator of your life.

00:00 Introduction to Ignite, the Spark Within00:59 Why We Sabotage Our Own Power01:39 Exploring Self-Sabotage in Depth02:48 The 91% Statistic and Its Implications06:32 The Weight of Worries: A Metaphor09:35 The Power of Conscious Observation14:51 Understanding the Roots of Self-Sabotage18:03 Reprogramming the Subconscious Mind18:54 Morning Affirmations and Overcoming Resistance19:25 Taking Action Beyond Affirmations20:35 The Power of Conscious Reprogramming23:40 Shifting Perspectives on Life Events25:39 The Ultimate Freedom: Mastering Perspective29:23 Perspective in Action: Real-Life Examples35:18 Invitation to Deeper Work and Community36:18 Clean Planet Day: Taking Action for the Earth

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