In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress, we dive into how modern living is quietly degrading our health and well-being.

🧠 In this candid conversation, we explore:

• Why your symptoms may have nothing to do with "just ageing"
• The truth about sugar replacements and food additives
• Hidden toxins in your food, water, and air
• How stress accelerates ageing and chronic illness
• Practical, evidence-backed tips to detox your body and mind

💡 Why declining health isn’t inevitable, it’s preventable.
🎧 Tune in and learn how to protect your energy, vitality, and mindset.

Can I Be Candid? With Dilly & Tracey

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Real talk. Real life. From health hacks to parenting chaos—and everything in between.

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Curious minds. Candid conversations. Honest life talk.