Welcome to the first episode of the HiFLEX Health & Performance Podcast! In this inaugural episode, Dr. Chelsea Smith, your host and expert physical therapist, delves into the compelling reasons behind starting this podcast. The human body is a remarkable and complex design, created to move and heal with incredible efficiency. Our mission with this podcast series is to break down this intricate design into tangible, bite-sized pieces that are easy to understand and apply to your daily life. Join us as we explore the foundational concepts of physical therapy, sports rehab, post-surgical recovery, and pain relief. We’ll share our journey and insights gained from years of helping our patients achieve their health goals. You’ll learn how your body should ideally work, and gain practical knowledge that can help you optimize your health and performance. In "Why Start a Podcast?", we’ll discuss: * The rationale behind launching our podcast * How we aim to simplify complex body mechanics * What you can expect from future episodes Tune in and discover how understanding your body’s design can empower you to move better, heal faster, and live a healthier life. Don’t miss out on this opportunity to gain valuable knowledge and start your journey to better health with us.

Learn more about Dr. Chelsea Smith

Learn more about HiFLEX Health & Performance