What if being self-aware isn’t enough to be the parent you want to be?

In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.

Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!

We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely

👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process.

Previous episode with Dr Saliha

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TIME STAMPS

(00:00) Introduction

(03:56) When and how do we start teaching our kids self awareness?

(10:51) Being a parent is not a role, it’s an archetype

(13:33) Can we lose ourselves to parenthood?

(17:53) Can we help children have NO limiting beliefs?

(19:17) Social Media use with kids

(25:20) The Super Peer parents have to deal with

(28:40) Should you let your toddler watch TV?

(35:13) 3 parenting styles + the one you SHOULD adopt

(50:45) The most harmful thing to kids

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

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