Pre-order my new book Habits of High Performers here - www.thehabitbook.com

What if we’ve been taught to set goals the wrong way all along?

In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.

Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work.

She’s coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework.

Here’s what we cover:

• Why SMART goals are outdated and what to use instead
• How to get into a state of joy and gratitude before setting big goals
• The full breakdown of Caroline’s BRIDGE method for goal achievement
• How to build grit (and why alcohol may be getting in your way)
• What most people get wrong when making high-stakes decisions
• Why women need to lift each other more than ever—and how men can help

If you're ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there.

• You can connect with Caroline here - https://www.carolinemiller.com
• You can Purchase your copy of Big Goals here - https://biggoalsbook.com
• You can take the VIA Strength test here - https://www.viacharacter.org
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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- Pre-order my new book TODAY - www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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