Why Routines Fail ND Brains (and What Works)
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Why Routines Fail ND Brains (and What Works)
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About this listen
If you’ve ever set up the perfect routine, only to find it falling apart days later, this episode is for you. In today’s conversation, Shannon explores why traditional routines often don’t work for neurodivergent brains—and what you can do instead to create systems that actually support you.
Whether you're struggling with routines yourself, or you're a coach or teacher wanting to create more accessible systems, this episode will offer practical tips and encouragement.
In this episode:
- Why traditional routines don’t work for ND brains
- The key factors like executive dysfunction, time blindness, and inflexibility
- Simple and flexible alternatives that actually work
- Real-life examples of adaptable routines
- How to give yourself permission to adjust and rebuild routines as needed
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