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Why Play Mind Games?

Why Play Mind Games?

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In this powerful episode of That’s Not Okay, we expose the truth about mind games and emotional manipulation—what it is, why people do it, and how it slowly damages your confidence, clarity, and connection to self. Whether you’ve been guilt-tripped, gaslit, or emotionally controlled, this episode will help you spot the red flags, understand the psychology behind manipulative behavior, and reclaim your voice. We’ll also cover how to change if you’re the one using manipulation as a defense.


Perfect for anyone healing from a toxic relationship, navigating narcissistic dynamics, or learning to communicate with honesty and strength.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.