Why Mindfulness and Meditation are Important
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Why Mindfulness and Meditation are Important
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About this listen
In this episode, we talk about meditation and mindfulness. How they play hand and hand, and why they can be so helpful for people.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.