Why Logging Food Makes You Want to Scream (and What to Do Instead)
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Why Logging Food Makes You Want to Scream (and What to Do Instead)
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Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works.
Ditch the guilt, embrace repeatable meals, and discover how to make nutrition easier for you and your family. Tune in for practical tips, a dose of science, and a reminder that progress beats perfection!
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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.