Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)
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Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)
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About this listen
You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge.
You spend your whole day thinking about food but trying not to eat it.
It used to be so easy.
You’d cut back for a few days and be right back in your skinny jeans.
But now it feels like your metabolism is just…broken.
And here’s the bad news: Your metabolism IS broken.
But there is some good news too.
It doesn’t have to be broken forever.
But it will mean taking a different approach. And that’s exactly what we’re going to talk about today.
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