What happens when a mental health professional decides the system no longer serves the people it was designed to help? In this powerful and deeply personal episode, Dian Griesel speaks with Anna Holtzman, a psychotherapist who made the radical decision to walk away from her license -- and the conventional mental health system altogether -- to build a coaching practice.

The conversation covers various topics, including the changing norms in therapy, the role of authenticity in coaching, and the impact of social media on mental health services. They explore how the boundaries between coaching and therapy are blurring and debate the merits and drawbacks of this shift. Recorded in the iconic Manhattan Center, this episode offers a deep dive into the modern dynamics of mental health support. Follow Anna Holtzman and subscribe for more insightful episodes!

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka ⁠@SilverDisobedience⁠ I am a perception analyst, hypnotherapist, author of books and a ⁠Wilhelmina⁠ model & creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text to book an appointment: 212-825-3210

I share inspiring and actionable ideas for free via ⁠my podcast⁠, on my website: ⁠⁠⁠DianGriesel.com⁠⁠⁠ and also on my social media accounts which you might like to follow.

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00:00 Introduction to the Podcast

00:18 Meet Anna Holtzman: From Counselor to Coach

00:56 The Evolving Landscape of Psychology

01:48 Therapist vs. Coach: A New Approach

10:19 The Role of Social Media in Therapy

21:35 Defining Authenticity in Coaching

26:00 Understanding the Nervous System

26:18 Fear vs. Flow: Navigating Emotional States

26:47 Authenticity and Communication

29:28 The Role of Instincts and Thoughts

31:47 Coaching vs. Therapy: Personal Experiences

42:14 Choosing the Right Coach or Therapist

44:25 Future of Coaching and Therapy

48:50 The Impact of Social Media on Therapy

50:55 Conclusion and Final Thoughts