Why Food Matters More Than Exercise in Fitness Goals
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Why Food Matters More Than Exercise in Fitness Goals
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About this listen
In today’s episode, we’re diving deep into a topic most people totally overlook: the truth about food and fitness. You’ll learn why what you eat actually plays a bigger role in your fitness journey than your workouts. Shocking? Maybe. But totally true.
This episode will help you:
- Understand how your diet affects your energy, skin, mood, and weight.
- Discover why junk food can undo all your gym efforts.
- Learn simple swaps and small habits that create big results.
- Get motivated to fuel your body like the strong, confident girl you are.
So if you’ve ever felt stuck despite working out, this episode will flip the switch and show you where real change begins – on your plate. Let’s start your glow-up from the inside out!
Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations
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