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Why Asking for Help Is Your Ultimate Strength

Why Asking for Help Is Your Ultimate Strength

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Is the pressure to be a "supermom" leaving you feeling overwhelmed and isolated? In this episode, we're challenging the myth that doing it all alone is a badge of honor. Katherina explores why asking for help isn’t a weakness—it’s a radical act of strength and self-respect. We’ll unpack the cultural messaging around motherhood and martyrdom, the example we set for our kids, and how coaching can support realignment without guilt or shame.

Tune in to discover how vulnerability, boundaries, and community are the real superpowers—and why redefining success starts with you.

This episode is based on one of my most popular blog posts, so if you want to dive a little deeper, go ahead and check it out.


For more resources look at www.bodyfulminds.com or follow in Instagram @bodyful_minds.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.