n this episode of the Who You Know Podcast, we sit down with Byron, a seasoned Jiu-Jitsu competitor who has battled in multiple championships. He shares his journey into the world of Brazilian Jiu-Jitsu, the lessons he's learned on and off the mat, and the mindset required to compete at a high level.From grueling training sessions to championship showdowns, Byron reveals what it takes to succeed in one of the most disciplined martial arts. Whether you're a fan of combat sports or looking for motivation to push through your own challenges, this episode is packed with insights, strategy, and inspiration.🔥 Topics Covered:✔️ The mental and physical toughness needed for Jiu-Jitsu✔️ Byron’s toughest fights and biggest takeaways✔️ How Jiu-Jitsu teaches discipline and resilience✔️ Lessons from the mat that apply to business and lifeDon't miss this powerful conversation! Like, comment, and subscribe for more inspiring interviews. 🥋💪#JiuJitsu #BJJ #WhoYouKnowPodcast #ByronBJJ #MartialArts #Mindset #ChampionshipMindset

What if the key to mastering life’s challenges is hidden on the mat? In this episode of Who You Know Podcast, we explore the powerful parallels between Jiu-Jitsu and everyday life—how rolling, adapting, and even tapping out can teach you resilience, discipline, and the art of overcoming obstacles. Whether you're a seasoned fighter or just curious, this conversation will inspire you to face life’s battles with a champion’s mindset. Don’t miss this transformative episode!Follow me : https://www.instagram.com/professorshannonh/

On this podcast episode Clinton and I go into Self Development & Business Management

On todays episode we have Justin Cross Owner of Earn It All

We Speak on the importance of health and how it benefits your future !

Fitness is important for a variety of reasons, encompassing physical, mental, and emotional well-being. Here are several key reasons why fitness is important:

1. Physical Health: Regular exercise and physical activity help to maintain and improve overall physical health. It strengthens the cardiovascular system, boosts immune function, helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer, and improves flexibility, balance, and coordination.

2. Mental Health: Exercise has been shown to have a positive impact on mental health by reducing symptoms of anxiety, depression, and stress. Physical activity releases endorphins, neurotransmitters in the brain that act as natural mood lifters, promoting feelings of happiness and well-being.

3. Cognitive Function: Regular physical activity has been linked to improved cognitive function, including better memory, attention, and problem-solving skills. Exercise stimulates the growth of new brain cells and increases connections between brain regions, which can enhance cognitive abilities.

4. Quality of Life: Being fit and active allows individuals to engage more fully in daily activities and enjoy a better quality of life. It improves energy levels, enhances sleep quality, and increases overall vitality and resilience.

5. Longevity: Research consistently shows that individuals who maintain a healthy level of fitness tend to live longer and have a lower risk of premature death compared to those who are sedentary.

6. Social Connection: Participating in fitness activities such as group exercise classes, team sports, or outdoor recreational activities can provide opportunities for social interaction and connection, which are important for mental and emotional well-being.

7. Self-esteem and Confidence: Achieving fitness goals and improving physical abilities can boost self-esteem and confidence. Feeling strong, capable, and accomplished in one's physical abilities can have a positive impact on self-image and overall confidence levels.

Overall, prioritizing fitness and regular physical activity is essential for maintaining optimal health and well-being across all aspects of life.

After becoming disenchanted with a healthcare system that profits from people being chronically sick I decided I would either change the way healthcare is viewed and delivered or quit my dreams and go do something else.
I created BLINDSPOTmedical as the ultimate human analysis.
What began as a VIP executive physical has grown into the most upscale concierge anti-aging and performance improvement medical practice in Scottsdale Arizona and orange county California!
Let’s face it, the tricks we used in our 20s and 30s just don’t do it anymore.
You have achieved success.
Now is the stage of life where are you reinforce where you are currently at and scale for the long term.
This is all based on your health.
Just like a defensive tax and legal structure you must approach your healthcare the same way!
After all. You are your greatest asset.
Apply now to work directly with me.
Health is wealth, invest in yourself.
Dr. Boyd
Founder and CEO, Blindspot medical

Who you know Podcast Starring Shannon Higgason with guest Heidi Chance Heidi Chance, is a retired law enforcement professional who served 25 years. She is a leader and consultant who equips other law enforcement and other organizations with the tools and awareness to fight for a chance for change in the realm of sex trafficking. She has testified as an expert witness in court proceedings and is a subject matter expert in the area of sex trafficking. Her specialized sex trafficking training has educated professionals within community groups, child safety departments, probation, jail and corrections staff, other local law enforcement agencies, medical staff, school personnel and officers attending the Phoenix Police Academy. She has also developed an 8 hour advanced detective training course that is featured online for the Arizona Peace Officers Standards and Training Board on the subject of human trafficking. Heidi is passionate about the POWER OF AWARENESS and making a CHANCE for change for sex trafficking victims and the community understands the growing sex trafficking problem in our communities. Through her work she has witnessed the POWER OF AWARNESS working in the investigations and trials she has experienced.

This episode features the incredible Andre Green—a former musician and Jiu-Jitsu fighter whose journey embodies the very essence of our podcast. Join us as Shannon and Andre delve into the parallels between the discipline required in both the music industry and the world of martial arts. Discover how Andre transitioned from the stage to the mat, finding a new rhythm in the rigorous world of Jiu-Jitsu while maintaining his deep connection to music.

💼 But it doesn't stop there. Shannon and Andre also explore the entrepreneurial side of their guest's life, discussing how his experiences in music and martial arts have shaped his approach to business. Uncover the lessons learned, the challenges faced, and the triumphs celebrated on this unique and inspiring episode.

🥋 Dive into the World of Jiu-Jitsu 🥋 Get ready for a thrilling adventure into the world of jiu-jitsu with our hosts, who are passionate practitioners and enthusiasts of this ancient martial art. Whether you're a seasoned black belt or a curious beginner, each episode is filled with insightful discussions, personal anecdotes, and expert interviews. Explore the techniques, strategies, and philosophy that make jiu-jitsu a captivating and transformative experience.

🏢 Unveiling the Secrets of Elevators 🏢 But wait, there's more! Elevate your knowledge as the hosts switch gears and unravel the mysteries of elevators. Ever wondered how these vertical transports work? From pulleys to counterweights, our hosts break down the science and engineering behind the machines that move us up and down. Gain a new appreciation for the unsung heroes of vertical mobility and discover the technology that makes modern cities soar.