Where To Start When Sprinting As A Washed Up Adult (Episode 165)
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Where To Start When Sprinting As A Washed Up Adult (Episode 165)
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About this listen
If you haven't been sprinting or jumping or doing more athletic feats since high school or college, do not just dive back into running fast. Take your time and build up SLOWLY. Then you will be awesome and fast again.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.