When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks! cover art

When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!

When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!

Listen for free

View show details

About this listen

✨SIGN UP FOR THE CLARITY CATALYST HERE!✨


In this episode I share my S.P.A.C.E. method of organisation and creating flow in your days and weeks.


It's common that routine and imposed structure makes us want to run for the hills, if you have ADHD you'll know this from experience!


S.P.A.C.E. is a way of working WITH your energy and capacity while still getting done the things you need to get done.


Let me know what you think -if you like the episode PLEASE give me a 5 star rating to help others find the podcast.


Worksheets mentioned in the episode are downloadable here


My free community for women who are (Maybe) ADHD is open to YOU! ⁠Come join us for community, information, resources and more⁠


Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - ⁠Reclaim Your Power, Create the Life you Want⁠


Connect with me!

⁠Instagram⁠

⁠LinkedIN⁠

www.charlottedover.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.