When You’re Stressed and Tired, Do This Instead
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When You’re Stressed and Tired, Do This Instead
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About this listen
Feeling overwhelmed, overthinking everything, and just plain tired? In this episode, Jo shares a simple, honest way to reset when stress takes over — without needing to overhaul your life. With practical steps, heartfelt reflection, and a mini guided reset you can do right now, this episode is your reminder that small shifts make a big difference.
Press play, take a breath, and let’s reset together.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.