When Your Brain Hits ‘Print’ on Failure How to Stop the ‘I Always Fail’ Spiral
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When Your Brain Hits ‘Print’ on Failure How to Stop the ‘I Always Fail’ Spiral
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About this listen
Ever feel like your brain’s stuck printing “I’ll never get this” on repeat? Join us as we tackle a raw listener story about self-doubt, coding meltdowns, and mint chocolate chip ice cream therapy. Discover why your brain’s “Faulty Pattern Printer” hijacks setbacks (like failed algebra or Spanish mishaps) into full-blown “I’m defective” narratives—and how to reframe them. We’ll unpack practical tools like the “But/And” Hack, third-person pep talks, and a free Cognitive Loop Decoder to silence that inner critic. Spoiler: Progress isn’t about perfection—it’s about showing up, wrong notes and all. New to the podcast? This episode’s your ice-breaker. 🎧✨
Resources Mentioned in the Episode:
Cognitive Loop Decoder: A free step-by-step guide to identify mental traps like overgeneralization and catastrophizing. Download here
“When Your Brain Lies to You” Video: Visual breakdown of the Faulty Pattern Printer concept on their YouTube channel.
Note: All tools emphasize actionable strategies for mindset reframing, aligning with neuroscience and cognitive-behavioral principles.