Join us for an enlightening conversation with Tony Martin, the co-founder of Limbo and a pioneer in the realm of science-based fitness and nutrition. Tony, who holds a BSc in Physiology and Nutrition from UCC, began his groundbreaking journey in the fitness industry back in 1989 with the opening of his first gym. With over three decades of experience, Tony has consistently demonstrated the power of leveraging scientific principles to achieve unparalleled health and fitness results.

In this episode, Tony shares insights about Limbo, an innovative system that simplifies weight loss by providing users with a deeper understanding of their metabolism through continuous glucose monitoring (CGM). With a focus on data rather than dieting or drugs, Limbo encourages sustainable weight loss by guiding individuals to make informed lifestyle choices.

Discover how knowledge and confidence in what you're doing can transform your fitness journey, and learn about the hands-on approach Tony takes to coaching. Whether you're a fitness enthusiast or a professional looking to deepen your understanding, this episode promises insights and practical wisdom to elevate your approach to health and wellness.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this compelling episode of When You Choose You, Ioana, a resilient Romanian immigrant in Ireland, shares her inspiring story. Despite facing nearly total deafness since childhood, Ioana has navigated significant challenges in communication and employment. Discover how she transformed obstacles into opportunities by launching a groundbreaking social enterprise, empowering individuals with similar disabilities to find meaningful work in Ireland. Join us as we explore Ioana's mission to create a more inclusive society, one silent voice at a time.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this compelling episode, we welcome Dr. Donal Collins, an experienced General Practitioner who is making waves in the field of metabolic health. Dr. Collins shares groundbreaking insights from a study involving 150,000 individuals enrolled in their metabolic health interventions across the UK. He reveals clear data showcasing the effectiveness of these programs in preventing and reversing conditions like type 2 diabetes. Join us as we explore the impactful strategies behind these interventions, the significance of evidence-based health management, and how these results can reshape our approach to wellness. This episode is essential for anyone interested in the future of healthcare and personal health improvements!

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition.

In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme restrictions. Discover the joys of growing your own food, the benefits of healthy eating, and how moving your body can unlock your best energy. Tune in for a mix of serious insights and laughter as we explore the transformative power of choosing you.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods?

This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore practical steps to make healthier food choices that support your overall well-being.

Explore the significant differences between our ancestors' diets and today's ultra-processed foods.

• Book a discovery consultation with Smaranda to get your foods back on track of serving you Health and Wellbeing Strategy Discovery CALL

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play in their communities. We also touch on the vital topic of gender equality in politics, exploring the need for authentic female representation and how fostering inclusivity can strengthen our democratic landscape. Tune in for a captivating conversation that blends personal stories with a call for progress!

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-being. Join me as we delve into actionable insights that empower you to nurture your brain and body through anticipation, creating habits that not only support your health but foster a sense of security and resilience. Tune in for a journey into the mind that will transform how you approach your daily habits!

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance.

Join us as we dive deep into her personal and professional path, exploring how her ADHD diagnosis shaped her approach to business and life. Discover how listening to her clients' struggles led to the creation of Skin Formulas, a brand designed to simplify skincare for everyone. We discuss the challenges of navigating personal strengths and weaknesses, the importance of building effective teams, and the essence of truly thriving in what you love.

Tune in for a conversation that illuminates the intersection of skincare, mental wellness, and entrepreneurial spirit!

Try the products and connect with Geraldine and the team via: https://skinformulas.ie/

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.