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When You Choose You

When You Choose You

By: GK Media Studios
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About this listen

 Unlock the power of self-discovery and transformation with ”When You Choose You,” the podcast that empowers you to make impactful choices for a fulfilling life. Navigate the intersection of health, nutrition, self-development and spirituality with us as we explore inspiring stories and insights from extraordinary guests who have transformed their lives and the lives of others. Join your host, Smaranda Maier, as she delves into conversations with thought leaders, health experts, nutritionists, spiritual guides, and real-life heroes from all walks of life. Each episode offers practical wisdom, actionable advice, and inspiring journeys that illustrate the limitless potential within us all.Discover how choosing yourself can lead to profound personal growth, well-being, and happiness. Whether you’re looking to improve your health, find spiritual balance, or embark on a journey of self-improvement, ”When You Choose You” is your companion for transformation. Tune in weekly to unlock a brighter, more empowered version of you. Subscribe today and take the first step in choosing you—because the best change begins with the choice to prioritise yourself. Produced and Recorded by GK Media Studios This podcast is part of GK Media Studios Creators Network.GKMedia.ie Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #27 - Unleashing the Power of Science-Driven Fitness with Tony Martin

    #27 - Unleashing the Power of Science-Driven Fitness with Tony Martin
    May 1 2025

    Join us for an enlightening conversation with Tony Martin, the co-founder of Limbo and a pioneer in the realm of science-based fitness and nutrition. Tony, who holds a BSc in Physiology and Nutrition from UCC, began his groundbreaking journey in the fitness industry back in 1989 with the opening of his first gym. With over three decades of experience, Tony has consistently demonstrated the power of leveraging scientific principles to achieve unparalleled health and fitness results.

    In this episode, Tony shares insights about Limbo, an innovative system that simplifies weight loss by providing users with a deeper understanding of their metabolism through continuous glucose monitoring (CGM). With a focus on data rather than dieting or drugs, Limbo encourages sustainable weight loss by guiding individuals to make informed lifestyle choices.

    Discover how knowledge and confidence in what you're doing can transform your fitness journey, and learn about the hands-on approach Tony takes to coaching. Whether you're a fitness enthusiast or a professional looking to deepen your understanding, this episode promises insights and practical wisdom to elevate your approach to health and wellness.

    This podcast is part of GK Media Studios Creators Network.

    Produced and Recorded by GK Media Studios.
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    1 hr and 18 mins
  • #26 - Silent Voices, Bold Moves: Ioana's Journey to Change

    #26 - Silent Voices, Bold Moves: Ioana's Journey to Change
    Apr 24 2025

    In this compelling episode of When You Choose You, Ioana, a resilient Romanian immigrant in Ireland, shares her inspiring story. Despite facing nearly total deafness since childhood, Ioana has navigated significant challenges in communication and employment. Discover how she transformed obstacles into opportunities by launching a groundbreaking social enterprise, empowering individuals with similar disabilities to find meaningful work in Ireland. Join us as we explore Ioana's mission to create a more inclusive society, one silent voice at a time.

    This podcast is part of GK Media Studios Creators Network.

    Produced and Recorded by GK Media Studios.
    Show More Show Less
    1 hr
  • #25 - Data-Driven Health: Unlocking Metabolic Success with Dr. Donal Collins

    #25 - Data-Driven Health: Unlocking Metabolic Success with Dr. Donal Collins
    Apr 17 2025

    In this compelling episode, we welcome Dr. Donal Collins, an experienced General Practitioner who is making waves in the field of metabolic health. Dr. Collins shares groundbreaking insights from a study involving 150,000 individuals enrolled in their metabolic health interventions across the UK. He reveals clear data showcasing the effectiveness of these programs in preventing and reversing conditions like type 2 diabetes. Join us as we explore the impactful strategies behind these interventions, the significance of evidence-based health management, and how these results can reshape our approach to wellness. This episode is essential for anyone interested in the future of healthcare and personal health improvements!

    This podcast is part of GK Media Studios Creators Network.

    Produced and Recorded by GK Media Studios.
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    1 hr and 13 mins
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