Managing Personal Energy for Effective Coaching

Summary

In this episode of the Coaching Clinic, Angie Besignano discusses the crucial but often overlooked topic of coaches managing their own energy.

Angie stresses the importance of acknowledging our humanity as coaches and questions the traditional push-through mentality. She shares personal experiences and highlights the need for self-care to ensure that coaches can deliver high-quality sessions.

Angie invites listeners to share their strategies for managing difficult days and maintaining a balance between personal well-being and professional obligations.

Chapters

00:00 Introduction and Host's Personal Insight

00:42 The Importance of Energy in Coaching

01:46 Personal Experiences and Lessons Learned

04:18 Balancing Professionalism and Humanity

05:53 Managing Personal Challenges as a Coach

10:59 Engaging with the Audience

13:16 Conclusion and Invitation for Feedback

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