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When Emotions Take Over: Simple Ways to Stay Calm

When Emotions Take Over: Simple Ways to Stay Calm

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Ever feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what happens when your emotions take over and how to find your calm before they spiral out of control.

What you’ll take away:

  • Why emotions hit so hard
  • Quick tips to calm down fast
  • Stories of turning chaos into growth
  • How to feel without losing control

So, let’s dive in!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.