Sometimes anxiety doesn’t show up as racing thoughts—it shows up in your body. A tight chest. Shallow breath. Nausea. A sense of dread that doesn’t make sense. If your mind seems calm but your body feels overwhelmed, you’re not imagining it—and you’re not alone.

In this video, I’ll explain why anxiety often bypasses the conscious mind and gets stored or expressed physically, and what you can do to find real, lasting relief.

🧘‍♀️ Inside this video:

Why your body reacts with anxiety even when your thoughts don’t

How trauma and subconscious beliefs influence physical symptoms

Calming tools to regulate your nervous system and reconnect with safety

How to stop fearing your body’s responses and start working with them

This is for anyone who’s tired of feeling fine "on paper" but trapped in a body that won’t relax. There is a way through this—and it starts with understanding.

💬 I’d love to hear your experience—drop a comment below.
👍 Like & subscribe for more mind-body healing tools and support.
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Are you struggling with panic attacks?

Try my signature Panic Proof Protocol risk-free here:
https://panicproofprotocol.com/sp

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My website:
https://www.tiffanicappello.com

9-Week Subconscious Reprogramming program to eliminate the roots of anxiety from your subconscious mind:
https://completeanxietysolution.com/a-transformed-life344920

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Get in touch with me:

Email: tiffani@tiffanicappello.com
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/@tiffani_cappello


#SomaticAnxiety #BodyAnxiety #AnxietyRelief #Hypnotherapy #MindBodyConnection #OvercomingAnxiety #TraumaHealing #NervousSystemRegulation #EmotionalHealing

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