In this episode, we sit down with Christia Rogers, licensed therapist and founder of Bridges to Crossroads, to explore her counseling journey, her passion for creating safe spaces for emerging therapists from marginalized communities, and the lessons she’s learned along the way. From self-care practices to navigating social media boundaries, Christia offers invaluable insight into what it truly means to “check in with yourself” and why community-driven support matters in mental health.

Episode Timestamps;

00:00 Introduction and Welcome

00:46 Meet Christia Rogers

01:14 Designing a Retreat for Emerging Therapists

01:42 The Importance of Self-Care for Therapists

03:34 Christia's Journey into Counseling

04:20 Building Bridges to Crossroads Counseling

07:50 Challenges in the Mental Health Industry

10:07 Balancing Work and Self-Care

12:44 Defining Mental Health

14:26 Checking In with Yourself

19:26 The Associate Academy

21:41 Therapist Approaches and Philosophies

22:13 The Associate Academy Framework

23:52 Navigating Social Media Compliance

29:33 Balancing Work and Personal Life

34:13 Celebrating Successes and Overcoming Challenges

36:40 Final Thoughts and Motivational Moment

Key Takeaways

• A retreat for emerging therapists would focus on belonging, cultural safety, and resilience — with the core lesson being that you are enough as you are.
• Christia’s path into counselling grew from her deep empathy and experience in the intensive care industry, which shaped her perspective on human needs.
• Starting her own practice gave her freedom, authenticity, and purpose that she couldn’t fully express working under others.
• Self-care for therapists goes beyond surface-level relaxation — it’s about boundaries, reflection, and honouring personal needs.
• “Checking in with yourself” means taking intentional pauses to acknowledge your emotional state, identify needs, and take small steps to realign.
• The Associate Academy was created to guide new therapists, helping them grow in confidence and compliance while honouring the meaning behind their work.
• Social media can be tricky for therapists — but Christia teaches ways to share supportive insights while staying ethical and compliant.
• Her journey wasn’t without doubts, but resilience, mentorship, and community kept her moving forward.
• A proud moment in her journey is celebrating the growth of her practice and the many clients and associates she’s supported.

Christia Rogers is a licensed therapist and founder of Bridges to Crossroads, a practice dedicated to providing culturally competent and accessible mental health care. Through her work, she not only supports clients but also mentors emerging therapists through the Associate Academy, a program designed to empower and prepare new professionals for sustainable success in the field.

If you enjoyed this conversation, don’t forget to subscribe, rate, and review the podcast wherever you’re listening.

Let's Connect!

Follow our Guest, Christia Rogers:

• Website: bridgestocrossroads.net
• Instagram: @bridgestocrossroads
• LinkedIn: https://www.linkedin.com/in/christiarogers/

More Products

Follow What's

In this episode, we sit down with Jeremy English to talk about healing, resilience, and the importance of mental wellness in both the workplace and the Black community. From his personal experiences growing up to his journey in HR and community advocacy, Jeremy shares powerful insights on supporting others while navigating your own wellness path.

Episode Timestamps;

00:00 Breaking the Stigma: Seeking Help is Not Weakness

00:29 Introduction to the Podcast and Guest

02:14 Jeremy English's Background and Career

03:46 Mental Health Initiatives in Property Management

07:23 Creating National Black Men's Mental Health Day

08:20 Growing Up and Emotional Challenges

13:07 Navigating Personal Relationships and Faith

15:43 Human Resources and Employee Wellness

22:18 Mental Health Resources and Company Benefits

26:46 Inspiration to Give Back to the Community

27:48 A Divine Revelation

29:16 The Birth of a Holiday

31:59 Building a Supportive Team

32:33 Launching the First Event

35:48 Virtual Initiatives for Mental Health

38:23 Navigating Personal Highs and Lows

44:07 Resources and Final Thoughts

Key Takeaways

• Healing in community: Why shared experiences and storytelling matter in the Black community.
• From HR to healing: How Jeremy transitioned from focusing on business needs to prioritising employee wellness.
• Supporting employees: Practical ways to hold space for colleagues while balancing company responsibilities.
• Beyond therapy: Alternative wellness benefits and tools often overlooked in the workplace.
• Mental Health First Aid: How this training sparked Jeremy’s passion to bring mental health awareness into his community.
• Personal highs and lows: Jeremy opens up about challenges he has overcome and the moments he continues to celebrate.

Jeremy English is a mental health advocate, HR professional, and community leader passionate about wellness in the workplace and beyond. Through his initiatives and storytelling, he highlights the importance of faith, resilience, and creating safe spaces for others. Jeremy is also active in the Dallas community, promoting mental health awareness and healing resources.

Don't forget to Follow, Share, Rate and Review!

Let's Connect!

Follow our Guest, Jeremy English :

• Instagram: https://www.instagram.com/paw_dot_paw
• Instagram: https://www.instagram.com/thacribdallas
• LinkedIn: https://www.linkedin.com/in/jeremy-english-phr-210b0747/

More Products

Follow What's Good Productions on;

Website: https://whatsgood-productions.com/

Follow What's Good Podcast;

Instagram: https://www.instagram.com/whatsgood_podcast/

Follow Brianna Jovahn on;

Instagram: https://www.instagram.com/b.jovahn_/

Mentioned in this episode:

Ready to Book your Podcast Power...

In this inspiring episode of Dallas, Texas: What's Good, we sit down with Dr. Tiffany Stewart, a leader in the wellness space, to explore what true healing looks like beyond the textbook. From designing wellness retreats for busy professionals to navigating the real-life challenges of self-talk, Dr. Tiffany shares powerful insights into making wellness a lifestyle, not just a quick fix. We dive into grounding practices, self-reflection, and the evolving landscape of mental health and personal growth — all with practical advice you can apply today.

Episode Timestamps;

00:00 Introduction and Icebreaker

02:25 Meet Dr. Tiffany Stewart

03:39 Journey into Wellness

05:39 The Power of Meditation

14:31 Maintaining Wellness Practices

20:04 Common Struggles and Patterns

22:24 Self-Reflection Questions

22:48 Understanding Attachments

24:46 Healing as a Lifestyle

27:28 The Evolution of Wellness

30:58 Highs and Lows

34:43 One Free Advice

38:44 Motivational Moment

Key Takeaways

• The three must-have elements of a successful wellness retreat for busy professionals.
• How Dr. Tiffany’s personal journey led her into the wellness industry.
• Why real-life self-talk and sitting with yourself is both challenging and rewarding.
• The daily practices Dr. Tiffany uses to stay grounded.
• Common themes she sees across all her clients.
• The key self-reflection questions everyone should ask themselves.
• Why healing should be embraced as a lifestyle.
• How the wellness and personal growth industry has evolved.
• A piece of free advice you can take action on today.

Dr. Tiffany Stewart is a wellness expert, speaker, and advocate for holistic mental health and personal growth. With years of experience guiding individuals through self-healing and transformation, she has made it her mission to help people integrate wellness into their everyday lives.

If you’re ready to start your own wellness journey, begin by asking yourself: “What do I really need to feel grounded today?”

Don’t forget to subscribe/follow the podcast for more powerful conversations on wellness and personal growth. Share this episode with someone who needs a reminder that healing is a lifestyle, not a destination.

Let's Connect!

Follow our Guest, Dr. Tiffany Stewart :

• Website: www.tiffanystewartphd.com
• Social Media: @drtiffphd

More Products

Follow What's Good Productions on;

Website: https://whatsgood-productions.com/

Follow Dallas, Texas: What's Good Podcast;

Instagram: https://www.instagram.com/whatsgood_podcast/

Follow Brianna Jovahn on;

Instagram: https://www.instagram.com/b.jovahn_/

Mentioned in this episode:

Ready to Book your Podcast Power Session?

Thinking about starting a podcast or leveling up your current one? Book a 30-minute Podcast Power Session with What's Good Productions to turn your ideas into reality. Let’s make podcasting easy and fun!

Book Your Free Podcast Power Session Here