What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
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What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
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About this listen
Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand
We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Subscribe to us on YouTube at @GymTonicCO
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.