What to do when you feel overwhelmed as f*** | YGBF #18
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What to do when you feel overwhelmed as f*** | YGBF #18
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About this listen
Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
01:11 Celebrating Katie's 30th Birthday
01:34 Oh F*ck of the Week
06:48 Dealing with Overwhelm
08:51 The Three Ds: Do, Delegate, Delete
11:43 Texting Boundaries and Overwhelm
12:09 Mastering Your Minutes
12:54 The Power of Venting
16:15 Feeling vs. Fact
17:25 The Healing Power of Animals and Nature
21:53 Temporary Feelings and Mood Management
24:30 Conclusion and Final Thoughts
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.