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Are you having a hard time navigating your social life as a young adult? Then you might be an introvert &/or a Highly Sensitive Person (HSP). Whether you feel drained after parties, crave deep conversations over small talk, or struggle with overstimulation in social settings, this video is for you.

Esther Kane, MSW shares her best HSP social life tips for building meaningful friendships, avoiding burnout, and embracing your highly sensitive traits—without sacrificing your well-being. You’ll learn:

✅ How to set boundaries as an HSP
✅ Why quality over quantity is key in friendships
✅ Recovery strategies after social events
✅ How to find like-minded friends who value depth and authenticity

If you’ve ever wrestled with FOMO, social anxiety, or wondered how to thrive as an introvert and highly sensitive person, this episode will give you the tools and confidence you need.

Chapters

00:00 Understanding High Sensitivity
02:10 Navigating Social Life as a Highly Sensitive Person
04:51 Strategies for Thriving in Social Situations

💬 Comment below with your experiences as an HSP—what social situations energize you, and which ones leave you drained? Let’s build a supportive HSP community together.

🔔 Follow this show for more episodes on thriving as an introvert and/or highly sensitive person, emotional self-care, and creating a social life that works for YOU.

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

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Esther Kane, MSW, RCC