In this hilarious, heartfelt, and refreshingly real episode of Bras Off, the baddies talk everything from hot girl summers to hot mess diet stories — and how they’re finding balance in health and wellness without the crash diets and toxic hustle.

We get candid about:

• Keto journeys (and unexpected wins like regular periods!)
• Sugar addiction and cravings (is sugar really like crack?)
• The truth behind low-carb ice creams and “healthy” sweeteners
• Diet fails of our past (hello, Stackers and master cleanses 😬)
• Making peace with nutrition in our 30s and beyond
• What it’s really like to prioritize your health while juggling life, family, and careers

Plus, we welcome Dr. Marsha Haynes, founder of Ayuda Health, for a brilliant convo on chronic disease, blood sugar management, cultural health gaps, and the power of simple, sustainable wellness changes. She breaks down how her app supports people living with diabetes and other chronic conditions — all while being science-backed, lifestyle-centered, and human.

Dr. Marsha Haynes — PhD, MBA, founder of Ayuda Health. With 20+ years in life sciences, Marsha is passionate about helping people manage chronic diseases through science-backed lifestyle tools, digital health solutions, and empathy-driven support.

📲 Download the Ayuda Health app: Apple Store | Google Play
📸 Follow Ayuda: @ayudahealth on Instagram

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What’s the wildest diet you’ve ever tried?
Got a sugar addiction story?
We want to hear your Fit Girl Summer wins (and flops)!

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Available wherever you get your podcasts. Don’t forget to rate & review if this episode made you laugh, think, or toss your stackers in the trash. 😉

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