In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

00:00 Introduction to Kate Kripke and Maternal Mental Health

02:51 Kate's Personal Journey and the Calm Connection System

06:25 Understanding Root Causes of Stress and Anxiety

08:21 Medication and Therapy: Tools and Limitations

10:30 Self-Care and Burnout in Motherhood

17:53 The Impact of Parental Beliefs on Children

22:54 Addressing Guilt and Emotional Health

24:29 Understanding the Role of Emotions

24:52 Challenging Guilt and Parental Expectations

26:37 Repairing Relationships Through Guilt

28:40 Unconscious Hard Wiring and Parenting

31:19 The Calm Connection System

33:36 Working With Your Nervous System

40:31 Stress, Anxiety, and Digestive Health

43:52 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

• Website: www.katekripke.com
• Instagram: @katekripke
• Kate’s Podcast: Motherhood Uncut with Kate Kripke

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.

00:00 Introduction to Gabrielle Grandell

02:29 Gabrielle's Journey into Nutrition

03:39 Challenges in Hospital Nutrition

07:13 The Importance of Holistic Healing

10:37 Trusting Your Body's Signals

15:19 Taking Responsibility for Your Health

21:53 Understanding Gabrielle's Clientele

23:19 Holistic Approaches to Health

24:48 Challenges in Conventional Medicine

27:25 Empowering Patients

32:42 The Importance of Environment and Mindset

39:59 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Gabrielle, “The Gut Goddess”:

• Instagram: @gabriellegrandell
• Website: gabriellegrandell.com

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

00:00 Introduction and Guest Welcome

00:18 Dr. Kristi Hughes' Background and Approach

00:59 Episode Overview and Key Topics

03:28 Personal Struggles and Recovery Journey

09:38 The Profound Impact of Nature-Based Medicine

16:14 The Role of Functional Medicine and Support Systems

20:47 The Healing Power of Spirituality and Self-Connection

24:59 Reflecting on a Great Episode

25:29 Healing Journey in Hawaii

26:23 Discovering Resonance Medicine

26:53 Microcurrent Therapy and Red Light Laser

27:52 Energetic Medicine and Skin Healing

28:02 Understanding Resonance Medicine

28:24 Virus on the Nerve and Skin Recovery

31:36 Full Circle Healing

35:27 Nature as Medicine

39:34 Inviting Listeners to Healing Retreats

41:28 Conclusion and Next Steps

📺 Watch on YouTube

• Instagram: @allisongetswell

• Facebook
• Website
• https://www.instagram.com/dr.kristihughes.docerevita/
• https://www.instagram.com/kristijhughesnd
• https://www.instagram.com/docerevita_nat_rx
• https://www.instagram.com/shaking_your_tree_experience

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.

00:00 Introduction and Guest Overview

02:00 Andrea's Health Journey Begins

05:36 Turning Point: Taking Control of Health

06:57 Discovering Functional Medicine

08:34 The Role of Gut Health

11:45 Understanding Insulin Resistance

20:03 Early Signs of Metabolic Dysfunction

24:09 The LIFER Method Explained

27:52 Transitioning Careers and Final Thoughts

31:04 Conclusion and Next Steps

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Andrea:

• Instagram:@andreaknicholson
• Website: andrea@healthylifewithandrea.com

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!

00:00 Introduction to Today's Guest: Dr. Barb Paldus

02:32 The Gut-Brain-Skin Axis Explained

04:51 Impact of Conventional Skin Treatments on the Microbiome

08:13 Holistic Approaches to Skin Health

10:08 Innovative Skincare and Supplements

14:34 Defining Microbiome-Safe Skincare

18:30 Practical Tips for Managing Skin Conditions

22:22 Conclusion and Giveaway Announcement

✨Get 15% off at CodexLabs with code ALLISONGETSWELL!

📺 Watch on YouTube

• Instagram: @allisongetswell

• Instagram: @codexlabs
• Website: CodexLabsCorp

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.

00:00 Introduction to Sustainable Health Changes

00:16 Welcome to What The Gut Podcast

01:27 Meet Cori Myka: Overcoming Fear of Water

03:18 Cori's Personal Journey with Swimming

04:39 Teaching Adults to Swim: Cori's Approach

06:28 Retreats and Specialized Swim Lessons

08:23 Addressing Misconceptions About Swimming

09:22 Holistic Approach to Overcoming Fear

14:06 Practical Steps to Overcome Fear of Water

16:30 Dealing with Fear of the Ocean

21:18 Final Thoughts and Resources

23:48 Podcast Wrap-Up and Call to Action

24:49 Get Well Gut Health Coaching Program

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Cori:

• Instagram: @calmwithinadultswim
• Website: adultswimlesson.com

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.

00:00 Introduction to What The Gut Podcast

01:11 Exploring NAD: The Basics

02:08 The Importance of NAD in Aging and Disease Prevention

02:51 How NAD Works: Energy Production and DNA Repair

03:33 Health Benefits of Boosting NAD Levels

04:43 How to Boost Your NAD Levels

05:53 Potential Side Effects and Risks of NAD

06:28 NAD in Conventional vs. Integrative Medicine

07:17 Is NAD the Ultimate Anti-Aging Hack?

07:54 Conclusion and Next Steps

09:02 Special Offer: Upgrade Your Coffee Game

📺 Watch on YouTube

• Instagram: @allisongetswell

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.

00:00 Introduction to What The Gut Podcast

01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine

02:42 Understanding Chronic Diseases and Their Causes

06:59 Challenges and Solutions in Kidney Disease Management

09:17 The Role of Functional Medicine in Chronic Disease

11:37 Dr. Paudel's Functional Medicine Journey

19:41 The Jeewasha Foundation: Mission and Impact

21:01 Conclusion and Next Steps

📺 Watch on YouTube

• Instagram: @allisongetswell

• Instagram: @Drklarapaudel
• Website: www.jeewasha.org