In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.

00:00 Introduction and Guest Welcome

03:01 Stephanie's Journey to Functional Nutrition

05:52 Back to Basics with Food

09:43 Daily Habits for Health and Wellbeing

14:33 Grocery Shopping Tips

18:00 Blood Sugar Balancing Hacks

20:46 The Importance of Gut Health

22:48 Final Thoughts and Farewell

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Stephanie Crabtree:

• Instagram: @holistic.health.RD

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.

00:00 Introduction to Cynthia Lee and Her Unique Approach

02:23 Cynthia's Personal Health Journey

02:36 The Importance of Gut Health in Weight Management

03:35 Cynthia's Approach to Patient Empowerment

05:21 Challenges in Traditional Healthcare

11:36 The Role of Stress and Sleep in Weight Loss

14:03 Understanding GLP-1 Medications

16:46 Considerations Before Starting GLP-1 Medications

23:15 Different Types of GLP-1 Medications

26:20 Conclusion and Final Thoughts

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Cynthia Lee:

• Instagram: @Cynthia.lee.pharmd
• Website: https://pharmtotable.life/provider/cynthia-lee/

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.

00:00 Introduction to Dr. Krystalyn Lowery

02:53 Dr. K's Journey into Women's Health

08:47 The Role of Birth Control in Women's Health

13:18 Challenges and Misconceptions in Women's Health

20:52 Preparing for Pregnancy and Addressing Infertility

23:26 The Importance of Preconception Health

24:20 Understanding Male Infertility

25:16 The Role of Sperm Quality in Pregnancy

27:11 Diving into PCOS and Diet

31:13 Insulin Resistance and PCOS

33:54 The Impact of Birth Control on PCOS

37:14 Practical Tips for Managing PCOS

40:10 Introducing the PCOS to Preconception Program

44:06 Empowering Healthcare Decisions

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Dr. Krystalyn Lowery:

• Instagram: @navigatemywellness
• Website: www.navigatemywellness.com

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.

00:00 Introduction to Sleep Issues

01:57 Meet Keri Cooper: Sleep Science Coach

02:53 The Importance of Sleep for Mental Health

04:27 Practical Sleep Strategies for Parents and Kids

05:58 Addressing Sleep Challenges in Children

07:55 Healthy Sleep Habits for the Whole Family

09:53 The Impact of Electronics on Sleep

10:54 The Role of Physical Activity in Sleep Quality

18:54 Night Shift Work and Sleep Health

20:05 Long-Term Effects of Poor Sleep

24:42 Keri Cooper's Sleep Coaching Approach

00:00 Conclusion: Prioritizing Sleep for Better Health

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @sleepsolutionsbykeri
• Website: www.sleepsolutionsbykeri.com

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.

00:00 Introduction to Symptoms and Infertility

00:12 Welcome to What the Gut Podcast

01:46 Meet Kara Becker: A Journey Through Infertility

02:32 Kara's Personal Struggles and Breakthroughs

06:27 Parenting and Health Education

10:45 Shifting Mindsets and Reclaiming Health

15:59 Understanding Perimenopause and Preparation

19:16 A Day in the Life: Juggling Responsibilities

19:33 Recognizing and Responding to Stress Signals

20:13 The Power of Breathwork

21:28 Balancing a Busy Schedule

24:53 Career Transitions and Finding Balance

24:58 Advice for Moms on Career Changes

30:21 The Infertility Journey: Lessons Learned

31:56 Understanding Fertility Approaches

36:08 Final Thoughts and Resources

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @karabeckerwellness
• Website: www.karabecker.com/wellness

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.

00:00 Introduction to What the Gut Podcast

01:40 Meet Shefaly Ravula: Journey to Functional Medicine

03:45 The Importance of Nutrition in Medicine

05:25 Challenges in Conventional GI Practice

09:42 Bridging Conventional and Functional Medicine

12:45 Empowering Patients in Their Health Journey

23:36 Culinary Medicine and Gut Health Retreats

29:21 Conclusion and Resources

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @precisionguthealth
• Facebook precisionguthealth
• TikTok: @precisionguthealth
• Website: www.precisionguthealth.com

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.

00:00 Introduction to Vanessa Baldwin

01:59 Vanessa's Personal Health Journey

03:11 Homeopathy and Red Light Therapy

04:09 The Importance of Individualized Medicine

06:35 Vanessa's Struggles with Chronic Health Issues

14:16 The Turning Point: Embracing Holistic Health

20:02 Discovering Functional Medicine

20:21 The Healing Power of Sunlight

23:47 Embracing Homeopathy

28:32 The Importance of Red Light

34:24 Practical Tips for Natural Healing

37:47 Final Thoughts and Resources

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Vanessa Baldwin:

• Instagram: @bright_light_wellness
• LinkTree: Bright Light Wellness

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.

00:00 Introduction to the Guest

03:41 Rachel's Personal Health Journey

04:43 Discovering Functional Medicine

04:58 The Problem with Conventional Medicine

07:58 Impact of Antibiotics on Health

09:42 Chronic Stress and Its Effects

13:50 Identifying and Managing Chronic Stress

16:30 The Stress Reset Protocol

19:58 A Blessing in Disguise: COVID and Self-Care

20:48 The Stress Reset Protocol

21:49 Rediscovering Calm and Faith

22:52 The Importance of Self-Care for Moms

26:12 Personal Health Journey and Surprising Discoveries

30:01 The Impact of Trauma and Asking for Help

35:10 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Rachel Headings:

• Instagram: @rachelheadingsfm
• Website: www.rachelheadings.com