In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

00:00 Introduction to Kate Kripke and Maternal Mental Health

02:51 Kate's Personal Journey and the Calm Connection System

06:25 Understanding Root Causes of Stress and Anxiety

08:21 Medication and Therapy: Tools and Limitations

10:30 Self-Care and Burnout in Motherhood

17:53 The Impact of Parental Beliefs on Children

22:54 Addressing Guilt and Emotional Health

24:29 Understanding the Role of Emotions

24:52 Challenging Guilt and Parental Expectations

26:37 Repairing Relationships Through Guilt

28:40 Unconscious Hard Wiring and Parenting

31:19 The Calm Connection System

33:36 Working With Your Nervous System

40:31 Stress, Anxiety, and Digestive Health

43:52 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

• Website: www.katekripke.com
• Instagram: @katekripke
• Kate’s Podcast: Motherhood Uncut with Kate Kripke

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.

00:00 Introduction to Gabrielle Grandell

02:29 Gabrielle's Journey into Nutrition

03:39 Challenges in Hospital Nutrition

07:13 The Importance of Holistic Healing

10:37 Trusting Your Body's Signals

15:19 Taking Responsibility for Your Health

21:53 Understanding Gabrielle's Clientele

23:19 Holistic Approaches to Health

24:48 Challenges in Conventional Medicine

27:25 Empowering Patients

32:42 The Importance of Environment and Mindset

39:59 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Gabrielle, “The Gut Goddess”:

• Instagram: @gabriellegrandell
• Website: gabriellegrandell.com

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

00:00 Introduction and Guest Welcome

00:18 Dr. Kristi Hughes' Background and Approach

00:59 Episode Overview and Key Topics

03:28 Personal Struggles and Recovery Journey

09:38 The Profound Impact of Nature-Based Medicine

16:14 The Role of Functional Medicine and Support Systems

20:47 The Healing Power of Spirituality and Self-Connection

24:59 Reflecting on a Great Episode

25:29 Healing Journey in Hawaii

26:23 Discovering Resonance Medicine

26:53 Microcurrent Therapy and Red Light Laser

27:52 Energetic Medicine and Skin Healing

28:02 Understanding Resonance Medicine

28:24 Virus on the Nerve and Skin Recovery

31:36 Full Circle Healing

35:27 Nature as Medicine

39:34 Inviting Listeners to Healing Retreats

41:28 Conclusion and Next Steps

📺 Watch on YouTube

• Instagram: @allisongetswell

• Facebook
• Website
• https://www.instagram.com/dr.kristihughes.docerevita/
• https://www.instagram.com/kristijhughesnd
• https://www.instagram.com/docerevita_nat_rx
• https://www.instagram.com/shaking_your_tree_experience