In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.

00:00 Introduction and Guest Welcome

03:01 Stephanie's Journey to Functional Nutrition

05:52 Back to Basics with Food

09:43 Daily Habits for Health and Wellbeing

14:33 Grocery Shopping Tips

18:00 Blood Sugar Balancing Hacks

20:46 The Importance of Gut Health

22:48 Final Thoughts and Farewell

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Stephanie Crabtree:

• Instagram: @holistic.health.RD

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.

00:00 Introduction to Cynthia Lee and Her Unique Approach

02:23 Cynthia's Personal Health Journey

02:36 The Importance of Gut Health in Weight Management

03:35 Cynthia's Approach to Patient Empowerment

05:21 Challenges in Traditional Healthcare

11:36 The Role of Stress and Sleep in Weight Loss

14:03 Understanding GLP-1 Medications

16:46 Considerations Before Starting GLP-1 Medications

23:15 Different Types of GLP-1 Medications

26:20 Conclusion and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Cynthia Lee:

• Instagram: @Cynthia.lee.pharmd
• Website: https://pharmtotable.life/provider/cynthia-lee/

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.

00:00 Introduction to Dr. Krystalyn Lowery

02:53 Dr. K's Journey into Women's Health

08:47 The Role of Birth Control in Women's Health

13:18 Challenges and Misconceptions in Women's Health

20:52 Preparing for Pregnancy and Addressing Infertility

23:26 The Importance of Preconception Health

24:20 Understanding Male Infertility

25:16 The Role of Sperm Quality in Pregnancy

27:11 Diving into PCOS and Diet

31:13 Insulin Resistance and PCOS

33:54 The Impact of Birth Control on PCOS

37:14 Practical Tips for Managing PCOS

40:10 Introducing the PCOS to Preconception Program

44:06 Empowering Healthcare Decisions

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Dr. Krystalyn Lowery:

• Instagram: @navigatemywellness
• Website: www.navigatemywellness.com