• What the Fog? with Jo and Em Episode 18
    Nov 18 2025

    On Episode 18, apart from having lots of giggles, we chat about, important but not often talked about, OSTEOPOROSIS.

    We give you statistics from experts, but most importantly, we talk about the things we can do to reduce the risk of osteoporotic fractures as we age.


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins
  • What the Fog? with Jo and Em Episode 17
    Oct 18 2025

    Sorry for the delay but as it's World Menopause Day we thought we would publish Episode 17 of our podcast.

    We are talking to Trudy Simmons , business coach, entrepreneur, speaker and author about her perimenopause journey.

    Trudy runs the Daisy Chain Group which offers one-to-one coaching, monthly workshops and amazing networking and online communities to support women entrepreneurs.

    She is the author of "Doubt less --- do More" available on Amazon and via her website.



    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    47 mins
  • What the Fog? with Jo and Em Episode 16
    Jul 20 2025

    We are back! After a 6 month break (which we didn't intend to be that long), we return with Episode 16. A short little re intro and catch up , we chat about Menopause in the workplace and policies in different countries and let you know about our plans for going forward.


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    24 mins
  • What the Fog? with Jo and Em Episode 15
    Dec 3 2024

    On Episode 15 we chat about the "Manopause", staying on HRT for the rest of our lives, you are never too old to try HRT to see if it works for you and taking responsibility for our decisions that we make to enhance our "healthspan".


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    33 mins
  • What the Fog? with Jo and Em Episode 14
    Sep 29 2024

    On our last Episode as "What the Fog? with Jo and Em" (we are rebranding), we talk about all sorts of things and have a good laugh.


    From Vaginal Oestrogen, to the "Millenopause", no that's not a mistype... it's a thing apparently.


    From The Australian Senate enquiry report to our 3 Golden Nuggets.


    The dates Em couldn't remember for her Intensive Menopause Specialist Coach training programme are Sat 19 and Sun 20 October , but can also be found on her website


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    34 mins
  • What the Fog? with Jo and Em Episode 13
    Aug 1 2024

    In episode 13 we talk to the lovely Sam Evans from Sam talks Sex and Jo Divine, about Menopause, Vaginal health, intimacy, lack of libido, sex toys, vaginal oestrogen and more.


    Sam has kindly offered all our listeners a discount at Jo Divine.


    All contact details for Sam and the Pelvic Health physio list is below.


    The 10% discount code is WHATTHEFOG (£5 minimum spend on full priced products excluding P&P) valid until 31/08/24. They only ship within the UK.


    Website

    https://www.jodivine.com/

    customerservice@jodivine.com

    01892 888284



    Instagram and Twitter is @samtalkssex

    https://www.instagram.com/samtalkssex/

    https://x.com/SamTalksSex


    Jo Divine

    https://www.instagram.com/jo.divine/

    https://www.facebook.com/JoDivineShop/

    https://x.com/jodivineuk


    POGP :find a physio

    https://thepogp.co.uk/patients/physiotherapists/



    Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to whatthefogcast@gmail.com


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 15 mins
  • What the Fog? with Jo and Em Episode 12
    Jun 28 2024

    This weeks podcast is Part 2 with the lovely Helen Morris, from The Aware Mind.


    Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.


    In this 2nd part, we find out about Helen's Mindfulness teaching and how Hypnotherapy can help all of us, whether we are going through peri-menopause or not.


    Em is honest about her trauma of losing her husband nearly 20 years ago and how all of us can use counselling and hypnotherapy as a healing process.


    Helen has offered our podcast listeners a 10% discount for her Mindfulness course, please use the code: WTF10 at checkout.


    Helen's contact details are as follows:


    Helen's Course on Mindfulness can be found HERE.


    Facebook

    Linkedin

    Website

    Instagram


    Links for accredited and qualified Hypnotherapists are below:


    UK & International register of hypnotherapists


    National register of psychotherapists and counsellors


    To find training companies


    Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to whatthefogcast@gmail.com


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    43 mins
  • What the Fog? with Jo and Em Episode 11
    Jun 9 2024

    This week we have our usual little catch up and then hear from the lovely Helen Morris, from The Aware Mind.


    Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.


    In this first part we find out about Helen's personal Menopause journey, having been plunged into a surgical menopause in her mid 30's.


    Helen's contact details are as follows:


    Helen's Course on Mindfulness can be found HERE.


    Facebook

    Linkedin

    Website

    Instagram



    Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to whatthefogcast@gmail.com


    For more information about Jo and Em and what they do, visit the following:


    Jo - www.courage-coaching.co.uk

    Em – www.themodernmenopause.co.uk

    Jo Instagram @whatthefog

    Em Instagram @themodernmenopause

    Jo Founder What the Fog? Facebook Group

    LinkedIn: Emma Meads | LinkedIn

    LinkedIn : Jo Ibbott | LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.

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    54 mins