This weeks podcast is Part 2 with the lovely Helen Morris, from The Aware Mind.

Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.

In this 2nd part, we find out about Helen's Mindfulness teaching and how Hypnotherapy can help all of us, whether we are going through peri-menopause or not.

Em is honest about her trauma of losing her husband nearly 20 years ago and how all of us can use counselling and hypnotherapy as a healing process.

Helen has offered our podcast listeners a 10% discount for her Mindfulness course, please use the code: WTF10 at checkout.

Helen's contact details are as follows:

Helen's Course on Mindfulness can be found HERE.

Facebook

Linkedin

Website

Instagram

Links for accredited and qualified Hypnotherapists are below:

UK & International register of hypnotherapists

National register of psychotherapists and counsellors

To find training companies

Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to whatthefogcast@gmail.com

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Em – www.themodernmenopause.co.uk

Jo Instagram @whatthefog

Em Instagram @themodernmenopause

Jo Founder What the Fog? Facebook Group

LinkedIn: Emma Meads | LinkedIn

LinkedIn : Jo Ibbott | LinkedIn

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