What questions do you have about improving your sleep?
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What questions do you have about improving your sleep?
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About this listen
Summer is supposed to be a time for rest and relaxation — unless you're among the millions of Canadians who suffer from poor sleep. How do the changing seasons affect our sleep schedule? We spoke with Dr. Michael Mak, a sleep medicine specialist and psychiatrist at the Centre for Addiction and Mental Health and Lynne Peeples a science writer and author of the book The Inner Clock: living in sync with our circadian rhythms.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.