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What is REM Sleep? How Dreams Are Born in Your Brain During Sleep

What is REM Sleep? How Dreams Are Born in Your Brain During Sleep

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 Discover the mysterious world of REM sleep — the stage of rest where your brain becomes highly active and dreams take shape. In this short episode, we explore how Rapid Eye Movement sleep connects with vivid dreams, brain activity, and emotional processing. Learn what neuroscience says about dreaming, and whether there's more to your dreams than meets the eye. 🔍 Keywords: REM sleep explained, dreams and neuroscience, why we dream, brain activity during sleep, REM stage brain
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