What is Health?
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What is Health?
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About this listen
0:00 Defining health and reasons for choosing a carnivore diet.
20:01 Why we are motivated to help people improve their health.
24:12 The impact of the modern environment on our health.
28:18 Measuring and tracking health.
30:23 The interplay of mental, physical and social well-being.
37:11 Why it is hard to make diet and lifestyle changes.
49:14 When you have a big enough dream you don’t need a crisis.
57:41 Amygdala hi-jack and questioning our beliefs around food.
FREE Meal Prep Guide: https://returntostrength.com/meal-plan/
FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/
Connect with Mike:
YouTube: https://www.youtube.com/@mikepaulreal1873/videos
Connect with me:
Website: https://www.returntostrength.com
IG: https://www.instagram.com/return2strength/