What is AMH? Why it matters? What to do about low AMH? Everything you need to know.
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What is AMH? Why it matters? What to do about low AMH? Everything you need to know.
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About this listen
In this episode of Hera, hosts Abby and Eden dive deep into one of the most powerful yet often misunderstood fertility metrics: AMH, or Anti-Müllerian Hormone. What is AMH? Why does it matter? And how can understanding your levels help you make smarter decisions about your reproductive health? We break it all down in plain language. You’ll learn what AMH actually tells you about your ovarian reserve, how to interpret your numbers, and why low levels don’t mean you're infertile. Eden also shares her personal story of discovering she had low AMH in her late twenties, and how that moment became a turning point in her fertility journey. We also explore how Hera.life, the sponsor of our show, is making proactive fertility care more accessible. From annual testing and personalized dashboards to expert-designed action plans and affordable IVF and egg-freezing options, Hera.life gives you the tools to take control of your reproductive future. Whether you're just starting to think about fertility or want to understand your body better, this episode is packed with insight, empathy, and actionable advice.