What can I do to help me relax?
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What can I do to help me relax?
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Our own brains seems to be our own worse critics sometimes. Sometimes I gets in the way of letting us relax. We share what we can do to relax, and why it matters.
You can find us wherever you listen to your favourite podcast, as well as on socials:
- BlueSky: @imgladyouexist.bsky.social
- Instagram: https://www.instagram.com/imgladyouexistpodcast/
- Facebook: https://www.facebook.com/imgladyouexistpodcast
- TikTok: @im.glad.you.exist
Music from Uppbeat
https://uppbeat.io/t/soundroll/tropicana
License code: NYOVUAKYTTPYUPBP
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.