What are Mantras? (and how to use them)
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What are Mantras? (and how to use them)
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A Mantra is positive motivational phrase that you repeat to yourself. An example of this would be a marathon runner repeating “I can do this, I can do this” while running the last leg of a race. A mantra can be spoken out loud or in your head. There are many uses for mantras, including reducing stress and anxiety and pushing yourself to achieve more.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.