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In this conversation, the hosts reflect on their experiences as mothers and the lessons learned over the years. They discuss the importance of self-worth, trusting one's intuition, and the value of seeking help for mental health issues. The conversation also touches on the challenges of motherhood, the advice they would give to their younger selves, and the significance of embracing one's journey and identity. In this conversation, the speakers reflect on their personal journeys through different life stages, emphasizing the importance of therapy, self-care, and personal growth. They discuss the challenges of motherhood, the significance of finding one's identity, and the transitions that come with aging. The conversation highlights the need for women to prioritize their own needs and well-being while navigating the complexities of family life and societal expectations. Ultimately, they encourage listeners to embrace their journeys, seek help when needed, and recognize their own worth.

You can contact Dr. Christy Montes if you are interested in learning more about the nutrition and emotional support her practice offers.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.