Episodes

  • Unlocking Male Fertility: A New Perspective with Josh Paigen of Mandrake Health

    Unlocking Male Fertility: A New Perspective with Josh Paigen of Mandrake Health
    Apr 13 2026
    In this episode, Josh Paigen speaks about the often-overlooked topic of male fertility and the importance of preconception health. Josh shares his personal journey into fertility optimization, emphasizing the significance of sperm quality and the various tests available. He introduces his framework of five pillars that encompass nutrition, detoxification, exercise, rest, and mindset, all of which play a crucial role in enhancing fertility. The conversation highlights the need for men to take an active role in their reproductive health and offers practical advice for optimizing sperm quality through lifestyle changes. Chapters 00:00 Introduction to Preconception Health 03:03 The Importance of Sperm Quality 06:15 Understanding the Five Pillars of Male Fertility 09:17 The Role of Lifestyle in Sperm Health 12:20 The Impact of Age on Fertility 15:26 Heat Exposure and Sperm Quality 21:28 Understanding Blood Sugar Regulation 27:28 Detoxification and Environmental Toxins 32:20 The Importance of Exercise and Circadian Biology 34:41 Mindset and Emotional Regulation
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    1 min
  • Navigating the Emotional Landscape of Fertility: Insights from Laura Weppler

    Navigating the Emotional Landscape of Fertility: Insights from Laura Weppler
    Mar 30 2026
    Laura Weppler's path to becoming a fertility support professional began unexpectedly. Initially trained as a labor and delivery nurse, she soon realized that the fast-paced nature of the job did not fulfill her desire for deeper connections with patients. It was during her transition to a fertility clinic in the Chicago area that she discovered her true calling. "I was meant to work in this field," she recalls, describing how she fell in love with the technology that helps people build their families. This passion was further fueled by her personal struggles with fertility, which made her approach to patient care even more empathetic. Laura's journey to motherhood was fraught with challenges, including irregular ovulation and a traumatic miscarriage after an initial IUI. Ultimately, IVF became her path to parenthood, resulting in two beautiful children. This experience not only deepened her understanding of the emotional turmoil many face during fertility treatments but also equipped her with the empathy necessary to guide others through similar journeys.
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    29 mins
  • Needle Free IVF with Dr. Rachel Mandelbaum

    Needle Free IVF with Dr. Rachel Mandelbaum
    Mar 16 2026

    OBGYN and REI/Infertility specialist Dr. Rachel Mandelbaum sits down and shares all about her practice and Needle Free IVF.

    Check out her IG for FAQ's and demonstrations of needle free IVF cycle.

    IG: @rachel.mandelbaum.md
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    Less than 1 minute
  • S5E137: Author, Jared Walker, of 'The Empty Nest' Chats Infertility & Grief

    S5E137: Author, Jared Walker, of 'The Empty Nest' Chats Infertility & Grief
    Mar 2 2026
    In this episode, Jared Walker shares his journey through infertility and the emotional challenges he faced alongside his wife. He discusses the inspiration behind his book, 'The Empty Nest,' which uses the metaphor of two ducks to explore the heavy themes of infertility. Jared also introduces his nonprofit, Dollar Four, which helps individuals navigate medical debt and access financial assistance for healthcare costs. The conversation highlights the importance of open communication in relationships during difficult times and the need for resources to support those facing similar struggles.
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    36 mins
  • S1E2: Motherhood After Loss: Postpartum Anxiety + Listener Q&As

    S1E2: Motherhood After Loss: Postpartum Anxiety + Listener Q&As
    Feb 26 2026

    In this episode Catherine and Amanda discuss the complexities of motherhood after experiencing loss. They delve into topics such as sleep patterns, postpartum anxiety, and the challenges of parenting through secondary infertility. The conversation highlights the unique experiences of each child and the emotional journey of navigating grief while raising children. They also touch on the importance of sibling relationships in understanding loss and the joy that comes with motherhood, despite the challenges. The hosts share personal anecdotes and insights on managing anger and frustration as parents, and they conclude with a discussion about upcoming adventures in parenting.
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    45 mins
  • For Her Counseling with Courtney Simelton

    For Her Counseling with Courtney Simelton
    Feb 16 2026

    Courtney Simelton, a licensed Mental Health therapist sits down with us and shares about her private practice For Her Counseling.

    She has specialized training in working with women experiencing infertility, miscarriage/pregnancy loss, perinatal mood and anxiety disorders.

    She is located in Charlotte, NC and is available in person in office or virtually to NC and SC clients.

    Website:

    https://www.forhercounseling.com/

    Email:

    courtney@forhercounseling.com

    IG:

    @forhercounseling

    She shares her own personal journey of secondary infertility and how it has now allowed her to empathize even more with clients who are struggling with any infertility and different stages of motherhood.

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    Less than 1 minute
  • PCOS Fertility Specialist: Dr. Angela Potter

    PCOS Fertility Specialist: Dr. Angela Potter
    Feb 2 2026
    In this episode, Dr. Angela Potter, an integrative fertility specialist, discusses the complexities of PCOS (Polycystic Ovarian Syndrome) and its impact on women's fertility. She shares her personal journey into integrative medicine, the importance of understanding PCOS, and how it can be managed through nutrition and hormonal health. The conversation also addresses common myths surrounding PCOS, the significance of thyroid health, and the need for individualized care in fertility treatments. Dr. Potter emphasizes that women with PCOS can achieve successful pregnancies with the right support and resources. To find more about Dr.Potter, visit her website https://www.drangelapotter.com/
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    1 min
  • Motherhood after Loss with Brooksy Box

    Motherhood after Loss with Brooksy Box
    Jan 30 2026

    We are so excited to announce our new series Motherhood after loss! We wanted to have a space for women that have gone through loss or infertility and are experiencing motherhood. We want to share our journey of navigating the everyday and what life may look like after loss.

    Our first episode is with Lauren Dewey, owner of brooksybox. Brooksy box is a care package service for all different stages of life. Lauren wanted to design packages for every stage of. motherhood. She shares her story to get to her son Brooks and why she started her business. Be sure to check it out and use code WTFPOD15 for 15% off!

    www.brooksybox.com

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    34 mins