Summary

In this episode of Wellness Hustle, Sasha shares insights from her two decades of experience in the wellness industry, emphasizing the importance of consistency, mindset, and balance in achieving health goals. She discusses how successful clients focus on persistence rather than perfection, the significance of a positive mindset, and the necessity of building wellness through small, sustainable habits. Sasha also highlights the collaborative nature of coaching and encourages listeners to take gradual steps towards their wellness journey.

Takeaways

The clients who win are the ones who keep showing up.
It's not about being perfect; it's about being persistent.
Mindset is everything in health and fitness.
Balance in wellness is built, not found.
Don't wait for the perfect time to start your wellness journey.
Extreme diets and workouts are not sustainable.
Focus on performance rather than just the scale.
Coaching is a partnership; clients must take ownership.
Small wins matter in building habits.
Consistency is key to making progress in wellness.

Chapters

00:00 Introduction to Personal Wellness Insights
04:13 Mindset and Beliefs in Achieving Wellness Goals
09:54 The Role of Coaching in Wellness Journeys
11:04 Kickoff Motivation
11:05 The Power of Consistency

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Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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