What Self-Care Is (And What It’s Not) cover art

What Self-Care Is (And What It’s Not)

What Self-Care Is (And What It’s Not)

Listen for free

View show details

About this listen

In this episode, we’re breaking down the biggest myths about self-care—and redefining what it actually means for moms. Spoiler: It’s not selfish, expensive, or only for when you’re burnt out.

You’ll hear practical, grace-filled ways to start small and care for yourself right where you are—plus, we’ll look at what the Bible has to say about rest.


✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

  • 🌐 Website: https://ritaperryjones.com

  • 📸 Instagram: https://instagram.com/ritaperryjones

  • 🎵 TikTok: https://tiktok.com/@ritaperryjones

  • 👍 Facebook: https://facebook.com/ritaperryjones

  • ▶️ YouTube: https://www.youtube.com/@ritaperryjones

  • 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.


What listeners say about What Self-Care Is (And What It’s Not)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.