What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
-
Narrated by:
-
By:
About this listen
In this episode, I break down what rugby-specific training actually looks like. Most players think it’s all about doing drills that “look like rugby,” but that’s not it. I go through the 5 key areas—strength, power, speed, aerobic capacity, and movement—and show you how to apply them properly to your training. I also explain how general work still plays a role and why timing and structure are everything.
In this episode:
00:00 Intro
01:24 What Specificity Really Means
02:29 Common Mistakes
04:13 The 5 Pillars of Rugby S&C
06:30 Why General Work Still Matters
07:53 Timing & Training Context
09:38 Making It Work for You
11:01 Final Thoughts
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
Support the show